CrossFit Workout – Tuesday November 7, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Three rounds of:
200m Run/250 Row/15 Cal Bike
15 Overhead Squat 45/35
10 Burpees
30s Handstand Hold

Strength
Every 2 minutes:
Clean & Jerk – 3-2-1-1-3-2-1-1

Sub Power Cleans & Jerks if you need to

CrossFit Workout
For time:
21-18-15-12-9-6-3
Wallballs 20/14
Pullups

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