CrossFit Workout – Tuesday November 14, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / Bike 1 mile
Three rounds of:
30s Handstand Hold
20 Kettlebell Swings 1.5/1
10 Goblet Squats

CrossFit Workout
As many reps as possible in 4 minutes of:
21 Calorie AirBike
15 Burpee Box Jump Overs 24/20
Max Reps Ground-to-Overhead 95/65
Rest exactly 4 minutes
21 Calorie AirBike
15 Burpee Box Jump Overs 24/20
Max Reps Ground-to-Overhead 115/85
Rest exactly 4 minutes
21 Calorie AirBike
15 Burpee Box Jump Overs 24/20
Max Reps Ground-to-Overhead 135/95
Rest exactly 4 minutes
21 Calorie AirBike
15 Burpee Box Jump Overs 24/20
Max Reps Ground-to-Overhead 155/105
Rest exactly 4 minutes

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