CrossFit Workout – Tuesday May 16, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
10 Triple Unders (attempts) / Double Unders
10 Good Mornings (empty bar)
10 Hollow Rocks

Strength
Push Press 5-3-1+

Strength Accessory
a) Strict Press 5 x 10
b) Chin Up 5 x 6+

CrossFit Workout
“Karen”
For time:
150 Wallballs 20/14

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