CrossFit Workout – Tuesday, March 13, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Row 500m
then
Three slow rounds for quality:
15 Goblet Squats 2p/1.5p
10 V-Ups
5 Wall Walks
10 Chest-to-Bar Pullups

Skill / EMOM
EMOM 12
Odds – 21/15 Cal Row or 15/10 Cal Bike <- Athletes Choice
Evens – 20 Wallballs 20/14

CrossFit Workout
7 rounds for time of:
5 Deadlifts 275/185
12 Burpee Lateral Over Bar

Time Cap: 15 Minutes

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