CrossFit Workout – Tuesday, June 5, 2018

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Pre-Warm Up
Run 400m
Five rounds of:
5 Beat Swings
10 Hand Release Pushups
15 PVC Shoulder Dislocates
30s Handstand Hold

Overhead Squat 6-6-6-6-6+

CrossFit Workout
Five Rounds for time of:
200m Run
15 Wallballs 20/14
15 Power Snatch 75/55

Time Cap: 18 Minutes

Sub 250m Row, 20 Cal Bike as needed.