Crossfit Workout – Tuesday, June 13, 2017

tdot sioWORKOUT OF THE DAYLeave a Comment

Warm-Up
Three rounds of:
3 Wall Walks + 10s Handstand Hold
100 Single Skips
30s Dead Hang

CrossFit Workout
“Mile Run”
For time:
1 mile run

CrossFit Workout 
“Barbara”
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest exactly 3 minutes between each round.

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