CrossFit Workout – Tuesday June 12, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Pre-Warm Up
Run 400m
Five rounds of:
5 Beat Swings
10 Goblet Squats
15 PVC Shoulder Dislocates

Overhead Squat 4-4-4-4-4+

CrossFit Workout
Five Rounds for time of:
200m Run
21 Dumbbell Power Cleans 50/35
9 Burpee Box Jumps 24/20

Time Cap: 18 Minutes

Sub 250m Row, 20 Cal Bike as needed.