CrossFit Workout – Tuesday, July 3, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Pre-Warm Up
400m Run / 500m Row / 40 Cal Air-Bike
Three rounds of:
3 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Thruster 4-4-4-4-4+

CrossFit Workout
Three rounds for time of:
50 Double Unders
25 Wallballs 20/14
15 Burpee Pullups

Time Cap 15 minutes

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