CrossFit Workout – Tuesday, February 6, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row / 30 Cal Bike
Three rounds of:
5 Strict Chest-to-Bar Pullups
10 Dumbell Strict Press 30/20
30 Double Unders

EMOM
EMOM 12
Odds – 10 Deadlifts 245/185/135
Evens – 8 Burpee Box Jumps 24/20

CrossFit Workout
Three rounds for time of:
30/20 Cal AirBike
20 Kettlebell Swings 1.5/1
10 Shoulder-to-Overhead 135/95

Time Cap: 15 Minutes

(Sub Row for AirBike with same number of calories as needed)

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