CrossFit Workout – Tuesday, December 5, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Three rounds of:
200m Run/250 Row/15 Cal Bike
15 Overhead Squat 45/35
10 Burpees
30s Handstand Hold

Strength
Hang Squat Clean + Squat Clean + Front Squat
3-2-1-1-3-2-1-1

CrossFit Workout
For time:
3-6-9-12-15-18-21
Calorie Row (Sub AirBike as needed)
Dumbbell Snatch 50/35
Box Jump 24/20

Time Cap: 15 Minutes

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