CrossFit Workout – Tuesday, August 7, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Squat 8-8-8-8-8

CrossFit Workout
For time:
50 Calorie Air Bike
25 Burpee Box Jump Overs 24/40
50 Wallballs 20/14
25 Handstand Pushups
50 Kettlebell Swings 1.5/1
25 Pullups (Chest-to-Bar)
400m Run

Time Cap: 20 Minutes

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