CrossFit Workout – Thursday, September 6, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Deadlift 5-5-5-5-5

CrossFit Workout
For time:
600m Run
30 Wallballs 30/20
30 Pullups
400m Run
20 Wallballs 30/20
20 Chest-to-Bar Pullups
200m Run
10 Wallballs 30/20
10 Bar-Muscle Ups

Time Cap: 18 Minutes

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