CrossFit Workout – Thursday, September 13, 2018

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Warm-Up
Four rounds of:
10 Plate Ground-to-Overhead 45/25
10 Jumping Squats
3-5 Reps of Strict Pullups + Strict Toes-to-Bar
10 Samson Stretch
10 Burpees

Strength
Bench Press 8-8-8-8-8

CrossFit Workout
Three rounds for time of:
400m Run
50 Wallballs 20/14

Time Cap: 15 Minutes

 

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