CrossFit Workout – Thursday, October 4, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
10 Thrusters (empty bar)
5 Strict Pullups
10 Burpee Broad Jumps

Strength
Front Squat 3 x 8

CrossFit Workout
As many reps as possible in 16 minutes of:
3 Power Cleans 185/135
10 Handstand Pushups
30 Double Unders

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