CrossFit Workout – Thursday, October 25, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m / Row 500m / Bike 25 Cal
Five rounds of:
3 Strict Pullups
7 Hindu Pushups
10 Walking Lunge Steps

Strength
Back Squat 4-4-4-4-4-4

CrossFit Workout
Three rounds for time of:
21/15 Cal Air Bike
15 Dumbbell Thrusters 50/35
9 Dumbbell Box Step Overs 50/35

Men: Use two 50lb Dumbbells
Women: Use two 35lb Dumbbells

Time Cap: 12 Minutes

Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday.

Follow the link below to sign-up for the Element CrossFit Daily WOD.

0 comments