Four rounds of:
10 Plate Ground-to-Overhead 45/25
10 Jumping Squats
3-5 Reps of Strict Pullups + Strict Toes-to-Bar
10 Samson Stretch
Bench Press 3-3-3-3-3
15 Wallballs 20/14
10 Bar Muscle Ups
20 Chest-to-Bar Pullups
Time Cap: 16 Minutes
Note: Scale movements as necessary
Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday.
Follow the link below to sign-up for the Element CrossFit Daily WOD.