CrossFit Workout – Thursday Oct 5, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
400m Run
Four rounds of:
12 Kettlebell Swings
12 Pushups
12 Tuck Jumps

1 Mile Run Time Trial
Run 1 Mile for time – make sure you warm-up appropriately for this.

CrossFit Workout
“DT”
Five rounds for time of:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

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