CrossFit Workout – Thursday, November 9, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / Bike 1 mile
Three rounds of:
30s Handstand Hold
20 Kettlebell Swings 1.5/1
10 Goblet Squats

CrossFit Workout
Four cycles for total reps:
As many reps as possible in 4 minutes of:
20/14 Calorie Row
40 Squats
30 Ab-Mat Situps
Max Rep Burpee Pullups
– Rest 4 minutes –

0 comments