CrossFit Workout – Thursday, November 30, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / Bike 1 mile
Three rounds of:
30s Handstand Hold
20 Kettlebell Swings 1.5/1
10 Goblet Squats

CrossFit Workout
Four cycles of:
As many reps as possible in 4 minutes of:
30 Wallballs 20/14
20 Box Jump Overs 24/20
Max Rep Pullups
Rest exactly 4 minutes between cycles.

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