CrossFit Workout – Thursday, November 1, 2018

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Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday.

Follow the link below to sign-up for the Element CrossFit Daily WOD.

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