CrossFit Workout – Thursday, May 10, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
10 Plate Ground-to-Overhead 45/25
10 Walking Lunge Steps
3-5 Reps of Strict Pullups + Strict Toes-to-Bar
10 Walking Lunge Steps
10 Burpees

Strength
Front Squat 10-10-10-10-10

CrossFit Workout
As many reps as possible in 15 minutes of:
30 Double Unders
10 Strict Chest-to-Bar Pullups
30 Ab-Mat Situps
10 Ring Dips

Sub Pushups for Dips as needed.

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