CrossFit Workout – Thursday, March 8, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row / 30 Cal Bike
Three rounds of:
2-5 Strict Handstand Pushups
2-5 Strict Chest-to-Bar Pullups
10 Walking Lunge Steps
10 Burpees

Strength
Bench Press 5-5-5-5-5

CrossFit Workout
As many reps as possible in 12 minutes of:
6 Dumbbell Shoulder-to-Overhead 50/35
6 Chest-to-Bar Pullups
24 Ab-Mat Situps

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