CrossFit Workout – Thursday, June 6, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Pre-Warm Up
Run 400m
Five rounds of:
10 Kettlebell Swings
15 Kettlebell Goblet Squats
10 Kettlebell Bottoms Up Press (5 each arm)

Strength
Power Snatch 1-1-1-1-1

CrossFit Workout
For time:
30/21 Cal AirBike
400m Run
10 Clean & Jerks 185/125
30 Bar-Facing Burpees

Time Cap: 12 Minutes

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