CrossFit Workout – Thursday June 15, 2017

tdot sioWORKOUT OF THE DAYLeave a Comment

Warm-Up
Three rounds of:
15 Goblet Squats
30s Deadhang
30s Handstand Hold

Strength
Deadlift 5-5-5

Strength Accessory
a) Straight Leg Deadlift 5 x 12 @ 50%
b) Pistols 5 x 12 (add weight if you’re able)

CrossFit Workout
For time:
21-15-9
Overhead Squat 115/75#
Bar-Facing Burpees

0 comments