CrossFit Workout – Thursday July 6, 2017

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Warm-Up
Four rounds of:
10 Overhead Walking Lunges
10 Overhead Squats (empty bar)
30s Low Plank Hold

Strength
Power Clean 3-3-3-3-3
Tempo Deadlift 5-5-5 @ 3131

CrossFit Workout
Four rounds for time of:
400m Run
21 Thrusters 75/55
12 Pull-ups

Time Cap: 16 minutes

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