CrossFit Workout – Thursday, July 5, 2018

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Pre-Warm Up
Warm-Up
Run 400m
Five rounds of:
10 Kettlebell Swings
15 Kettlebell Goblet Squats
10 Kettlebell Bottoms Up Press (5 each arm)

Strength
Clean & Jerk 3-3-3-1-1-1

CrossFit Workout
For time:
Five rounds for time of:
4 Bar Muscle Ups
8 Strict Handstand Pushups (Deficit)
4 Hang Power Cleans 185/125
32 Double Unders

Note: Scale and sub as needed.

Time Cap: 20 Minutes

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