CrossFit Workout – Thursday July 13, 2017

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Warm-Up
Four rounds of:
10 Overhead Walking Lunges
10 Overhead Squats (empty bar)
30s Low Plank Hold

Strength

Power Clean 1-1-1-1-1
Tempo Deadlift 3-3-3 @ 3131

These are NOT to be performed as a superset

CrossFit Workout

Four rounds for time of:
15 Overhead Squats 95/65
30 Double Unders
15 Toes-to-Bar

Time cap: 15 minutes

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