CrossFit Workout – Thursday, July 12, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps
Strength
Push Press 6-6-6-6-6

CrossFit Workout
For time:
30 Cal Air Bike
40 Burpees
50 Wallballs 20/14
60 Double Unders
400m Run

Time Cap: 14 Minutes

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