CrossFit Workout – Thursday, January 4, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row
Three rounds of:
2 Wall Walks
10 Walking Lunge Steps
10 Burpees

Skill / EMOM
EMOM 12
Odds – 10 Deadlifts 165/115
Evens – 50% Max Strict Handstand Pushups

CrossFit Workout
For time:
Row 1000m
50 Thrusters 45/30
30 Chest-to-Bar Pullups
50 Push Press 45/30
50 Cal Air Bike

0 comments