CrossFit Workout – Thursday, Jan 11, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
One slow round for quality:
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Skill Work
EMOM 12
Odds – 15/10 Calorie Air Bike
Evens – 6-10 Strict Handstand Pushups

Scale up w deficit or down with shorter range of motion as needed.

CrossFit Workout
For time:
10-20-30
Bar-Facing Burpees
Thruster 95/65

Time Cap: 15 min

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