CrossFit Workout – Thursday August 3, 2017

tdot sioWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run/Row/Bike 800m
21-15-9
Goblet Squats
Jumping (C2B) Pullups
Pushups

Strength
Perform as a superset
Tempo Bench Press 3-3-3-3-3 @ 30X1
Tempo Strict Chin-Ups 5 x Max Reps @ 3030

CrossFit Workout
Three rounds for time of:
400m Run
20 Hang Power Cleans 95/65#
20 Back Squats 95/65#

Time Cap: 20 Minutes

 

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