CrossFit Workout – Thursday, August 2, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
10 Plate Ground-to-Overhead 45/25
10 Jumping Squats
3-5 Reps of Strict Pullups + Strict Toes-to-Bar
10 Samson Stretch
10 Burpees

Strength
a) Bench Press 8-8-8-8-8
b) Strict Chin-Up 8-8-8-8-8

CrossFit Workout

For Time:
400m Run
18 Thrusters 135/95
12 Burpee Box Jump Overs 30/24
6 Muscle-Ups
400m Run
6 Muscle-Ups
12 Burpee Box Jump Overs 30/24
18 Thrusters 135/95
400m Run

Time Cap: 20 Min

Note: Scale movements and weight as necessary.

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