CrossFit Workout – Sunday November 5, 2017

AlexWORKOUT OF THE DAYLeave a Comment

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.He is survived by his parents Bette and John, and brother Alex.

For time:
50 Walking Lunges
25 Chest to Bar Pull-Ups
50 Box Jumps 24/20″
25 Triple Unders (sub 75 Double Unders or 225 Singles)
50 Back Extensions (sub superman or good mornings w/empty bar)
25 Ring Dips
50 Knees to Elbow
25 Wall Ball 2-for-1’s 20/14#
50 Sit-Ups
5 Rope Climbs 15′