CrossFit Workout – Sunday, March 11, 2018

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U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

For time:
1-2-3-4-5-6-7-8-9-10 Squat Cleans 185/135
10-9-8-7-6-5-4-3-2-1 Parallette Handstand Push-Ups
Time Cap 20 minutes

Scale Weight and Movements as needed. Squat Cleans should be heavy. Pushup variant should be difficult.