CrossFit Workout – Sunday June 18, 2017

tdot sioWORKOUT OF THE DAYLeave a Comment

“Lumberjack 20”
For time:
20 Deadlifts 275/185#
400m Run
20 Kettlebell Swings 2p/1.5p
400m Run
20 Overhead Squats 115/75#
400m Run
20 Burpees
400m Run
20 Chest-to-Bar Pullups
400m Run
20 Box jumps 24/20″
400m Run
20 Dumbell Squat Cleans 45/30# (each hand)
400m Run

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
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