CrossFit Workout – Sunday July 23, 2017

AlexWORKOUT OF THE DAYLeave a Comment

“Ralph”
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
4 Rounds for time of:
8 Deadlifts 250/175#
16 Burpees
3 Rope Climbs 15′
600m Run

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