CrossFit Workout – Sunday January 7, 2018

AlexWORKOUT OF THE DAYLeave a Comment

“Mr. Joshua”
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
5 Rounds for time of:
400m Run | 500m Row | 30 Cal Air Bike
30 Sit-Ups
15 Deadlifts 250/175#