CrossFit Workout – Sunday December 3, 2017

AlexWORKOUT OF THE DAYLeave a Comment

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan.He is survived by his wife Durinda Johnson. First posted 9 Jul 2010.

As many reps as possible in 20 minutes of:
9 Deadlifts 245/165#
8 Muscle-Ups
9 Squat Cleans 155/105#

Sub 3x Pullups for Muscle-Ups, scale barbell weights as needed.