CrossFit Workout – Sunday, August 5, 2018

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Hero CrossFit Workout

“Mr. Joshua”

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

5 Rounds for Time
400m Run
30 Ab-Mat (or GHD) Sit-Ups
15 Deadlifts 250/175