CrossFit Workout – Sunday April 8, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Barazza
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
18min AMRAP
200m Run / 250m Row / 15 Cal Bike
9 Deadlifts 275/195#
6 Burpee Bar Muscle-Ups / Chest-to-Bar Pullups

0 comments