CrossFit Workout – Saturday, October 6, 2018

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Sweaty Saturday CrossFit Workout

6 Rounds for time of:
21 Air Squats
15 Deadlifts 115/85
12 Hang Power Cleans 115/85
9 Push Jerks 115/85

Time Cap 18 Minutes

Starting Thursday, November 1, 2018 the place to get your daily workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app.

Follow the link below to sign-up for the Element CrossFit Daily WOD.