Sweaty Saturday CrossFit Workout
6 Rounds for time of:
21 Air Squats
15 Deadlifts 115/85
12 Hang Power Cleans 115/85
9 Push Jerks 115/85
Time Cap 18 Minutes
Starting Thursday, November 1, 2018 the place to get your daily workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app.
Follow the link below to sign-up for the Element CrossFit Daily WOD.