CrossFit Workout – Saturday November 11, 2017 – Remembrance Day

AlexWORKOUT OF THE DAYLeave a Comment

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Ten rounds for time of:
150m Run / 7 Burpees
7 Chest to Bar Pull-Ups
7 Front Squats 135/95
7 Handstand Push-Ups

NOTES: Sub 7 Burpees for 150m run as needed