CrossFit Workout – Monday September 10, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
10 Plate Ground-to-Overhead 45/25
10 Jumping Squats
3-5 Reps of Strict Pullups + Strict Toes-to-Bar
10 Samson Stretch
10 Burpees

Strength
Thruster 5-5-5-5-5

CrossFit Workout
Two rounds for time of:
35 Power Snatch 75/55
35 Burpees
10 Bar Muscle Ups

Time Cap: 16 Minutes

Note: Sub C2B Pullups or Pullups as needed.

0 comments