Five rounds of:
10 Thrusters (empty bar)
5 Strict Pullups
10 Burpee Broad Jumps
Front Squat 4-4-4
As many reps as possible in 3 minutes of:
3 Clean & Jerks 135/95
9 Air Squats
– rest 1 minute –
Repeat for a total of 5 cycles.
Score is total reps completed. Each round begins with Clean & Jerks.
Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday.
Follow the link below to sign-up for the Element CrossFit Daily WOD.