CrossFit Workout – Monday November 6, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
10 Pushups
10 Walking Lunge Steps
10 Inch-Worms

Strength
Front Squat 3-3-3-10-10

CrossFit Workout
As many reps as possible in 15 minutes of:
15 Burpees
12 Deadlifts 115/85
9 Hang Power Cleans 115/85
6 Shoulder-to-Overhead 115/85

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