CrossFit Workout – Monday November 13, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
10 Pushups
10 Walking Lunge Steps
10 Inch-Worms

Strength
Front Squat 1-1-1-10-10

CrossFit Workout
As many reps as possible in 15 minutes of:
15 Ground-to-Overhead 95/65
30 Double Unders
15 Front Rack Lunges

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