CrossFit Workout – Monday May 7, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
600m Run
Three rounds of:
3 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps
30s Plank Hold

Strength
Back Squat 4-4-4
Front Squat 10-10

CrossFit Workout
Five rounds for time of:
200m Run
10 Burpee Pull-Ups
15 Hang Power Cleans 115/85

Time Cap: 15 Minutes

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