CrossFit Workout – Monday, March 5, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row / 30 Cal Bike
Three rounds of:
5 Strict Chest-to-Bar Pullups
10 Dumbell Strict Press 30/20
10 Inch Worms

EMOM
EMOM 12
Odds – 4 Clean & Jerk 135/95
Evens – 8 Burpee Box Jumps 24/20 (Open Standard – box facing)

CrossFit Workout
As many reps as possible in 11 minutes of:
33 Double Unders
11 Push Press 95/65
11 Hang Power Clean 95/65

Sub jumping squats for pistols or scale pistols as needed.

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