CrossFit Workout – Monday, March 12, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row / 30 Cal Bike
Three rounds of:
5 Strict Chest-to-Bar Pullups
10 Barbell Strict Behind The Neck Press
10 Inch Worms

Skill / EMOM
Every minute on the minute for 12 minutes
Odds – 4 Clean & Jerk 135/95
Evens – 8 Burpee Box Jumps 24/20 (Open Standard – box facing)

CrossFit Workout
As many reps as possible in 12 minutes of:
3 Power Cleans 155/105
6 Chest-to-Bar Pullups
9 Handstand Pushups

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