CrossFit Workout – Monday June 12, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Three rounds of:
15 Squats
5-10 Strict Chin-Ups w/5 second Negative
15 Pushups
30s Samson Stretch Each Side

Strength
Squat 5-5-5-3-1

Accessory Strength
a) Front Squat 5 x 10 @ 50%
b) V-Ups 5 x 12-15 Reps

CrossFit Workout
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings 1.5/1
12 Pull-ups

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